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What Is Strength Training?

Strength training is not about building big muscles to parade on the beach and it's certainly not only for men. All of us can benefit from training with weights, either you are a 15 year-old schoolgirl who needs to add strength to play volleyball or an 80 year-old grandfather who just wants to be able to keep walking. Why would you strength train?

1) To get stronger

2) To add shape to your body frame

3) To lose fat

4) To increase metabolism 24/7

5) To increase bone mass

6) To protect your internal organs

7) To protect your spine

8) To build seft confidence

9) To increase sports performance

Click on the Lose Ab Fast tab above to check on the variety of ways to get that hard-rock six pack by training with weights.

Do We Need Cardiovascular Training?

The answer is yes! What are the main reasons we need to train aerobically?

1) To lose excess body fat.

2) To tone our muscles without adding mass.

3) To strengthen the heart muscle.

4) To train our body to adapt to high stress movements.

5) To strengthen our cardiovascular system.

6) To help us sleep better.

7) To increase our resistant to infections.

8) To improve our colon health.

9) To increase our antioxidant levels.

10) To calm our nerves by increasing endorphine levels.

There are so many other side effects of cardiovascular training with regards to our well being. What kind of exercises would be suitable for each unique individual?